Facets Of Women’s Health
The need for watching one’s health is more critical for women. The wellbeing of the entire family depends upon the health of the women on whom the family is dependant. Therefore during the productive years every woman has no option but to look after herself in order to be able to do her best for her family and fulfill her responsibilities.
What do we mean by women’s health? We are referring to a woman’s physical health as well as her emotional health and cognitive health. The physical health is largely dependent upon the emotional health of the woman. Therefore a balanced approach to one’s health is needed to live a complete and happy as well as healthy life.
With the changing lifestyle and growing urbanization, the lifestyle of women too is changing. Women are pursuing careers seriously and are becoming economically empowered lot. With new lifestyle come new challenges as well. There is a need to educate women with regard to all aspects of living a healthy and balanced life in order to safeguard their health and prevent problems as well.
As far as the daily routine goes, it is essential for women to be physically active all the time. The more one engages in serious sports or walking and does the domestic chores at home; the better will be the body flexibility as well as the health. Women need to pay attention to their diet and avoid the fast food as well as sugars and caffeinated drinks. Fatty foods, junk food as well as sweets and soft drinks coupled with lack of physical activity is a sure invite to diabetes and other lifestyle diseases. The grandma’s recopies of healthy soups, fruits and salads and full grain breads is best suited for all ages. Depending upon the woman’s age and biological condition one may need additional nutritional supplements to be taken daily and regularly.
Women are ruled by emotions and their emotional and mental health can be quite delicate. Every woman needs to work towards keeping herself happy irrespective of what one is going through in life. Meeting with friends, neighbors and family regularly for small chat and gossips is good for women’s emotional health. Going out with friends shopping or doing community service works wonders on the psyche of women. It helps one change one’s attitudes and makes them large hearted and sensitive to others. Developing devotion and faith in God and goodness in the world as well as working on positive attitude is very essential to boost one’s confidence in life. Giving and caring for others in need is a sure step to maintain one’s own emotional wellbeing.
One other area that most women are not aware of or tend to ignore is their cognitive health. It is essential to keep the mind active and brain cells alive too. Reading, doing puzzles, engaging in creative arts or hobbies, playing chess and other mental activities will keep one’s mental abilities and faculties active and healthy.
Apart from external healthcare provisions, there is a lot that women can do and need to work on themselves. It is ultimately their attitude in life that makes them happy and healthy or unhappy and unhealthy.